About Me

PURE FUEL FITNESS L.L.C.

More Than Fitness — Real, Sustainable Transformation

I’m Lontina Bragg, an ISSA Certified Personal Trainer, Certified Nutritionist, and Transformation Specialist.

I am deeply committed to inspiring positive transformation in the way people view health and fitness. My mission is to make wellness accessible to everyone by turning the idea of optimal well-being into a realistic, achievable lifestyle for everyday people.

Through education, motivation, and consistency, I help individuals embrace sustainable lifestyle changes that balance nutrition, movement, and mindset — the three foundations of long-term health and lasting results.

My Approach

I believe transformation is not about extreme dieting or endless workouts. It’s about creating habits you can maintain for life.

My approach focuses on:

Nutrition that fuels the body without restriction

Movement that builds strength, confidence, and mobility

Mindset shifts that support consistency and self-belief

This balanced approach allows my clients to see results while improving their overall quality of life.

Why I Do This

I work with beginners and everyday people because I understand how overwhelming health and fitness can feel. My goal is to simplify the process, remove intimidation, and provide guidance that meets you where you are — without judgment.

🟩 Ready to Begin Your Transformation?
Start with the 3-Day Beginner Reset or reach out to discuss the best option for you.

📞 Call or Text: (419) 583-7211